CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Monday, Aug 25, 2025

  • Push Press Strength (5/5) 1RM Re-Test + Pull-Up Strength

  • Mobility 25082025

• Sunday, Aug 24, 2025

  • CrossFit 28200 Sunday Mayhem XVI

• Saturday, Aug 23, 2025

  • Partner Workout

• Friday, Aug 22, 2025

  • Partner Interval Workout

• Thursday, Aug 21, 2025

  • Strict Pull-Up Strength (2/2) + Core & Shoulder Finisher

• Wednesday, Aug 20, 2025

  • Heavy Squat Clean (1/4) + Workout

• Tuesday, Aug 19, 2025

  • Interval Workout

• Monday, Aug 18, 2025

  • Push Press Strength (4/5) + Upper Body "Pump" Finisher

  • Mobility 18082025