CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Friday, Oct 10, 2025

  • Shoulder Press Strength + Workout

• Thursday, Oct 09, 2025

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Wednesday, Oct 08, 2025

  • Heavy Squat Snatch (4/4) + Strict Pull-Up Strength

• Tuesday, Oct 07, 2025

  • Partner Workout

  • Team Workout

• Monday, Oct 06, 2025

  • Pause Front Squat Strength (1/4) + Accessory

• Sunday, Oct 05, 2025

  • CrossFit 28200 Sunday Mayhem XIX

• Saturday, Oct 04, 2025

  • Partner Workout + Core Finisher

• Friday, Oct 03, 2025

  • Benchmark Workout + Stretching & Mobility

• Thursday, Oct 02, 2025

  • Kipping Pull-Up Skill (1/2) + Interval Workout