CrossFit 28200 on WODconnect

• Tuesday, Dec 23, 2025

  • CrossFit 28200 Christmas Workout 2025

• Monday, Dec 22, 2025

  • Pause Deadlift Strength (4/4) + Workout

• Sunday, Dec 21, 2025

  • CrossFit 28200 Sunday Mayhem XXIV

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Monday, Jun 02, 2025

  • Mobility 02062025

• Saturday, May 31, 2025

  • Partner Workout

• Friday, May 30, 2025

  • Active Recovery / Easy Sweat Workout

• Thursday, May 29, 2025

  • CrossFit 28200 Hero Workout "MURPH" 2025

• Wednesday, May 28, 2025

  • Power Clean Cycling (1/4) + Shoulder Press Strength

• Tuesday, May 27, 2025

  • Longer Duration Conditioning Workout

• Monday, May 26, 2025

  • Deadstop Deadlift Strength (1/4) + Lower Body "Pump" Accessory

  • Mobility 26052025

• Sunday, May 25, 2025

  • CrossFit 28200 Sunday Mayhem X

• Saturday, May 24, 2025

  • Longer Duration Conditioning Workout "Deck of Cards"