CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Monday, Oct 20, 2025

  • Pause Front Squat Strength (3/4) + Benchmark Workout

• Sunday, Oct 19, 2025

  • CrossFit 28200 Sunday Mayhem XX

• Saturday, Oct 18, 2025

  • Partner Workout

• Friday, Oct 17, 2025

  • Longer Duration Conditioning Workout "Mini Metcon Mashup"

• Thursday, Oct 16, 2025

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 15, 2025

  • Clean & Jerk Complex (1/2) + Workout

• Tuesday, Oct 14, 2025

  • Partner Workout

• Monday, Oct 13, 2025

  • Pause Front Squat Strength (2/4) + Accessory

  • Mobility 13102025

• Saturday, Oct 11, 2025

  • Partner Workout