CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Thursday, Oct 30, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #13"

• Wednesday, Oct 29, 2025

  • Clean & Jerk Complex + Workout

• Tuesday, Oct 28, 2025

  • Interval Workout

• Monday, Oct 27, 2025

  • Pause Front Squat Strength (4/4) + Accessory

  • Mobility 27102025

• Saturday, Oct 25, 2025

  • Partner "Chipper" Workout

• Friday, Oct 24, 2025

  • Upper Body Push & Pull Strength + Upper Body "Pump" Finisher

• Thursday, Oct 23, 2025

  • Handstand Skill (1/2) + "Easy Sweat" For Quality Workout

• Wednesday, Oct 22, 2025

  • Hang Power Clean Barbell Cycling (1/2) + Deadlift Strength

• Tuesday, Oct 21, 2025

  • Longer Duration Conditioning Workout