CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Wednesday, Sep 24, 2025

  • Heavy Squat Snatch (2/4) + Interval Workout

• Tuesday, Sep 23, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 22, 2025

  • Deadlift Strength (4/5) + Core Workout

• Sunday, Sep 21, 2025

  • CrossFit 28200 Sunday Mayhem XVIII

• Saturday, Sep 20, 2025

  • Special Workout "Ruosniemi Ruck Club" at Ruosniemi

• Friday, Sep 19, 2025

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Sep 18, 2025

  • "Coach Olli's Rowing Clinic" & Rowing Interval Workout

• Wednesday, Sep 17, 2025

  • Heavy Squat Snatch (1/4) + Workout

• Tuesday, Sep 16, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 15, 2025

  • Deadlift Strength (3/5) + Strict Pull-Up Strength