CrossFit 28200 on WODconnect

• Tuesday, Dec 23, 2025

  • CrossFit 28200 Christmas Workout 2025

• Monday, Dec 22, 2025

  • Pause Deadlift Strength (4/4) + Workout

• Sunday, Dec 21, 2025

  • CrossFit 28200 Sunday Mayhem XXIV

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Monday, Jul 14, 2025

  • Back Squat Strength (4/5) + Push Press Strength

  • Mobility 14072025

• Sunday, Jul 13, 2025

  • CrossFit 28200 Sunday Mayhem XIII

• Saturday, Jul 12, 2025

  • Partner Workout

• Friday, Jul 11, 2025

  • Bench Press Strength + Partner Workout

• Thursday, Jul 10, 2025

  • Handstand Push-Up Skill (1/2) + Upper Body & Core Accessory

• Wednesday, Jul 09, 2025

  • Thruster Stamina (3/4) + Lower & Upper Body Pull Workout

• Tuesday, Jul 08, 2025

  • Longer Duration Conditioning Workout

• Monday, Jul 07, 2025

  • Back Squat Strength (3/5) + Accessory

  • Mobility 07072025