CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Wednesday, Nov 19, 2025

  • High Rep Thruster Speed Cycling (1/2) + Workout

• Tuesday, Nov 18, 2025

  • Erg & Bodyweight Interval Workout

• Monday, Nov 17, 2025

  • Tempo Bench Press Strength (3/4) + Strict Pull-Up Strength

• Sunday, Nov 16, 2025

  • CrossFit 28200 Sunday Mayhem XXII

• Saturday, Nov 15, 2025

  • Partner Workout

• Friday, Nov 14, 2025

  • Back Squat Strength + Workout

• Thursday, Nov 13, 2025

  • Strongman Skill (1/2) + Partner Conditioning Workout

• Wednesday, Nov 12, 2025

  • Heavy Squat Clean Thruster (1/2) + Workout

• Tuesday, Nov 11, 2025

  • Longer Duration Conditioning Workout

• Monday, Nov 10, 2025

  • Tempo Bench Press Strength (2/4) + Accessory