CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Saturday, Oct 04, 2025

  • Partner Workout + Core Finisher

• Friday, Oct 03, 2025

  • Benchmark Workout + Stretching & Mobility

• Thursday, Oct 02, 2025

  • Kipping Pull-Up Skill (1/2) + Interval Workout

• Wednesday, Oct 01, 2025

  • Heavy Squat Snatch (3/4) + Benchmark Workout

• Tuesday, Sep 30, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 29, 2025

  • Deadlift Strength (5/5) 1RM Test + Strict Pull-Up Strength

  • Mobility 29092025

• Saturday, Sep 27, 2025

  • Partner Workout

• Friday, Sep 26, 2025

  • Upper Body Push & Pull Strength + Accessory

• Thursday, Sep 25, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #12"