CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Monday, Oct 13, 2025

  • Pause Front Squat Strength (2/4) + Accessory

  • Mobility 13102025

• Saturday, Oct 11, 2025

  • Partner Workout

• Friday, Oct 10, 2025

  • Shoulder Press Strength + Workout

• Thursday, Oct 09, 2025

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Wednesday, Oct 08, 2025

  • Heavy Squat Snatch (4/4) + Strict Pull-Up Strength

• Tuesday, Oct 07, 2025

  • Partner Workout

  • Team Workout

• Monday, Oct 06, 2025

  • Pause Front Squat Strength (1/4) + Accessory

• Sunday, Oct 05, 2025

  • CrossFit 28200 Sunday Mayhem XIX