CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Tuesday, Nov 03, 2026

  • "CHAD1000X" Prep (3/3)

• Sunday, Jun 07, 2026

  • Sunday Mayhem XXXVII

• Saturday, Jun 06, 2026

  • Team Workout + Stretching & Mobility

• Friday, Jun 05, 2026

  • Benchmark Workout "Kelly"

• Thursday, Jun 04, 2026

  • Benchmark Workout "The Cali Bear"

• Wednesday, Jun 03, 2026

  • Snatch Progression by Coach Aleksi (2/7) + Accessory Movements

• Tuesday, Jun 02, 2026

  • Interval Workout

• Monday, Jun 01, 2026

  • Push Press Strength (4/4) + Back Squat Strength

• Saturday, May 30, 2026

  • Iron Lungs 30052026 by Mikko Salo

• Friday, May 29, 2026

  • Barbell Conditioning Workout

• Thursday, May 28, 2026

  • Longer Duration Conditioning Workout