CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Tuesday, Nov 03, 2026

  • "CHAD1000X" Prep (3/3)

• Tuesday, Jun 16, 2026

  • Longer Duration Conditioning Workout

• Monday, Jun 15, 2026

  • Deadlift Strength (2/4) + Accessory

• Sunday, Jun 14, 2026

  • Iron Lungs 14062026 by Mikko Salo

• Saturday, Jun 13, 2026

  • Benchmark Workout "Partner Weston" + Stretching & Mobility

• Friday, Jun 12, 2026

  • Interval Workout + Upper Body "Pump" Finisher

• Thursday, Jun 11, 2026

  • Partner Workout + Core & Shoulder Finisher

• Wednesday, Jun 10, 2026

  • Snatch Progression by Coach Aleksi (3/7) + Metcon

• Tuesday, Jun 09, 2026

  • Longer Duration Conditioning Workout "Deck of Cards"

• Monday, Jun 08, 2026

  • Deadlift Strength (1/4) + Workout

  • Mobility 08062026