CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Tuesday, Dec 09, 2025

  • Longer Duration Conditioning Workout

• Monday, Dec 08, 2025

  • Pause Deadlift Strength (2/4) + Workout

  • Mobility 08122025

• Saturday, Dec 06, 2025

  • CrossFit 28200 Independence Day Mayhem "SISU" 2025

• Friday, Dec 05, 2025

  • Push Press Strength + Workout

• Thursday, Dec 04, 2025

  • Toes to Bar Skill (2/2) + Erg Interval Workout

• Wednesday, Dec 03, 2025

  • High Rep Thruster Speed Cycling (2/2) + Core Finisher

• Tuesday, Dec 02, 2025

  • Partner Workout

• Monday, Dec 01, 2025

  • Pause Deadlift Strength (1/4) + Accessory

• Sunday, Nov 30, 2025

  • Sunday Mayhem XXIII