CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Thursday, Oct 23, 2025

  • Handstand Skill (1/2) + "Easy Sweat" For Quality Workout

• Wednesday, Oct 22, 2025

  • Hang Power Clean Barbell Cycling (1/2) + Deadlift Strength

• Tuesday, Oct 21, 2025

  • Longer Duration Conditioning Workout

• Monday, Oct 20, 2025

  • Pause Front Squat Strength (3/4) + Benchmark Workout

• Sunday, Oct 19, 2025

  • CrossFit 28200 Sunday Mayhem XX

• Saturday, Oct 18, 2025

  • Partner Workout

• Friday, Oct 17, 2025

  • Longer Duration Conditioning Workout "Mini Metcon Mashup"

• Thursday, Oct 16, 2025

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 15, 2025

  • Clean & Jerk Complex (1/2) + Workout

• Tuesday, Oct 14, 2025

  • Partner Workout