CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Monday, Nov 03, 2025

  • Tempo Bench Press Strength (1/4) + Workout

• Sunday, Nov 02, 2025

  • CrossFit 28200 Sunday Mayhem XXI

• Friday, Oct 31, 2025

  • Partner Workout

• Thursday, Oct 30, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #13"

• Wednesday, Oct 29, 2025

  • Clean & Jerk Complex + Workout

• Tuesday, Oct 28, 2025

  • Interval Workout

• Monday, Oct 27, 2025

  • Pause Front Squat Strength (4/4) + Accessory

  • Mobility 27102025

• Saturday, Oct 25, 2025

  • Partner "Chipper" Workout

• Friday, Oct 24, 2025

  • Upper Body Push & Pull Strength + Upper Body "Pump" Finisher