CrossFit 28200 on WODconnect

• Sunday, Dec 21, 2025

  • CrossFit 28200 Sunday Mayhem XXIV

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Aug 22, 2025

  • Partner Interval Workout

• Thursday, Aug 21, 2025

  • Strict Pull-Up Strength (2/2) + Core & Shoulder Finisher

• Wednesday, Aug 20, 2025

  • Heavy Squat Clean (1/4) + Workout

• Tuesday, Aug 19, 2025

  • Interval Workout

• Monday, Aug 18, 2025

  • Push Press Strength (4/5) + Upper Body "Pump" Finisher

  • Mobility 18082025

• Saturday, Aug 16, 2025

  • CrossFit 28200 "Track Day" 2025

• Friday, Aug 15, 2025

  • Pull & Pull Strength + Partner Workout

• Thursday, Aug 14, 2025

  • Longer Duration Conditioning Team Workout

• Wednesday, Aug 13, 2025

  • Hang Power Snatch Cycling (4/4) + Metcon