CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Wednesday, Nov 12, 2025

  • Heavy Squat Clean Thruster (1/2) + Workout

• Tuesday, Nov 11, 2025

  • Longer Duration Conditioning Workout

• Monday, Nov 10, 2025

  • Tempo Bench Press Strength (2/4) + Accessory

  • Mobility 10112025

• Saturday, Nov 08, 2025

  • Partner Workout

  • GB BRODOWN 2025

• Friday, Nov 07, 2025

  • Longer Duration Conditioning Workout

• Thursday, Nov 06, 2025

  • Handstand Skill (2/2) + Stretching & Mobility

• Wednesday, Nov 05, 2025

  • Hang Power Clean Barbell Cycling (2/2) + Core & Shoulder Finisher

• Tuesday, Nov 04, 2025

  • Team Workout