CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Friday, Jan 16, 2026

  • Wendler Shoulder Press Strength (1/6) + Upper Body & Core Accessory

• Thursday, Jan 15, 2026

  • Strongman Sandbag Skill + 4P Team Workout

• Wednesday, Jan 14, 2026

  • Power Clean Barbell Cycling (1/2) + "Death by" Workout

• Tuesday, Jan 13, 2026

  • Interval Workout

• Monday, Jan 12, 2026

  • Wendler Back Squat Strength (1/6) + Lower Body & Core Accessory

• Saturday, Jan 10, 2026

  • Partner Interval Workout + Stretching & Mobility

• Friday, Jan 09, 2026

  • Lower & Upper Body Push Strength + Workout

• Thursday, Jan 08, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Jan 07, 2026

  • Heavy Snatch + Benchmark Workout

• Monday, Jan 05, 2026

  • Lower & Upper Body Pull Strength + Core Finisher