CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Saturday, Nov 22, 2025

  • Partner Workout

• Friday, Nov 21, 2025

  • Posterior Chain Strength

• Thursday, Nov 20, 2025

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Nov 19, 2025

  • High Rep Thruster Speed Cycling (1/2) + Workout

• Tuesday, Nov 18, 2025

  • Erg & Bodyweight Interval Workout

• Monday, Nov 17, 2025

  • Tempo Bench Press Strength (3/4) + Strict Pull-Up Strength

• Sunday, Nov 16, 2025

  • CrossFit 28200 Sunday Mayhem XXII

• Saturday, Nov 15, 2025

  • Partner Workout

• Friday, Nov 14, 2025

  • Back Squat Strength + Workout

• Thursday, Nov 13, 2025

  • Strongman Skill (1/2) + Partner Conditioning Workout