CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Wednesday, Jan 04, 2023

  • Clean & Split Jerk (1/4) + Metcon

• Tuesday, Jan 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 02, 2023

  • Front Squat Strength (1/4) + Accessory

• Saturday, Dec 31, 2022

  • Lastaamo New Year's Workout 2022

• Friday, Dec 30, 2022

  • Bodyweight Conditioning Workout

• Wednesday, Dec 28, 2022

  • Back Squat & Bench Press Strength + Metcon

• Tuesday, Dec 27, 2022

  • Longer Duration Sweat

• Friday, Dec 23, 2022

  • Christmas Workout 2022

• Thursday, Dec 22, 2022

  • Kipping Pull-Up Skill (4/4) + For Quality Accessory

• Wednesday, Dec 21, 2022

  • Snatch Complex (4/4) + Metcon