CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Friday, Jan 27, 2023

  • "Kettlebell Hell"

• Thursday, Jan 26, 2023

  • Toes to Bar Skill (2/2) + Skill Workout

• Wednesday, Jan 25, 2023

  • Clean & Split Jerk (4/4) + Metcon

• Tuesday, Jan 24, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 23, 2023

  • Front Squat Strength (4/4) + Accessory

• Saturday, Jan 21, 2023

  • Partner Workout

• Friday, Jan 20, 2023

  • Benchmark Workout "Isabel" + Optional "Pump" Finisher

• Thursday, Jan 19, 2023

  • Rope Climb Skill (2/2) + Skill Workout

• Wednesday, Jan 18, 2023

  • Clean & Split Jerk (3/4) + Metcon

• Tuesday, Jan 17, 2023

  • Longer Duration Conditioning Workout