CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Monday, Jan 16, 2023

  • Front Squat Strength (3/4) + Accessory

• Saturday, Jan 14, 2023

  • Partner Workout

• Friday, Jan 13, 2023

  • "Half an Hour with the Bar"

• Thursday, Jan 12, 2023

  • Toes to Bar Skill (1/2) + For Quality Accessory

• Wednesday, Jan 11, 2023

  • Clean & Split Jerk (2/4) + Metcon

• Tuesday, Jan 10, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 09, 2023

  • Front Squat Strength (2/4) + Accessory

• Saturday, Jan 07, 2023

  • Partner Workout

• Friday, Jan 06, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jan 05, 2023

  • Rope Climb Skill (1/2) + EMOM x 12 Minutes