CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Thursday, Dec 22, 2022

  • Kipping Pull-Up Skill (4/4) + For Quality Accessory

• Wednesday, Dec 21, 2022

  • Snatch Complex (4/4) + Metcon

• Tuesday, Dec 20, 2022

  • Longer Duration Sweat

• Monday, Dec 19, 2022

  • Shoulder Press Strength (4/4) + For Quality Accessory

• Saturday, Dec 17, 2022

  • Partner Workout

• Friday, Dec 16, 2022

  • Conditioning Workout

• Thursday, Dec 15, 2022

  • Kipping Pull-Up Skill (3/4) + For Quality Accessory

• Wednesday, Dec 14, 2022

  • Snatch Complex (3/4) + Metcon

• Tuesday, Dec 13, 2022

  • Longer Duration Sweat

• Monday, Dec 12, 2022

  • Shoulder Press Strength (3/4) + Accessory