CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Jan 18, 2023

  • Clean & Split Jerk (3/4) + Metcon

• Tuesday, Jan 17, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 16, 2023

  • Front Squat Strength (3/4) + Accessory

• Saturday, Jan 14, 2023

  • Partner Workout

• Friday, Jan 13, 2023

  • "Half an Hour with the Bar"

• Thursday, Jan 12, 2023

  • Toes to Bar Skill (1/2) + For Quality Accessory

• Wednesday, Jan 11, 2023

  • Clean & Split Jerk (2/4) + Metcon

• Tuesday, Jan 10, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 09, 2023

  • Front Squat Strength (2/4) + Accessory

• Saturday, Jan 07, 2023

  • Partner Workout