CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Friday, Jan 06, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jan 05, 2023

  • Rope Climb Skill (1/2) + EMOM x 12 Minutes

• Wednesday, Jan 04, 2023

  • Clean & Split Jerk (1/4) + Metcon

• Tuesday, Jan 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 02, 2023

  • Front Squat Strength (1/4) + Accessory

• Saturday, Dec 31, 2022

  • Lastaamo New Year's Workout 2022

• Friday, Dec 30, 2022

  • Bodyweight Conditioning Workout

• Wednesday, Dec 28, 2022

  • Back Squat & Bench Press Strength + Metcon

• Tuesday, Dec 27, 2022

  • Longer Duration Sweat

• Friday, Dec 23, 2022

  • Christmas Workout 2022