CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Tuesday, Nov 03, 2026

  • "CHAD1000X" Prep (3/3)

• Thursday, Jul 30, 2026

  • Benchmark Workout "Mikko's Triangle #4"

• Wednesday, Jul 29, 2026

  • High Volume Thruster (2/4) + Strict Pull-Up Strength (3/4)

• Tuesday, Jul 28, 2026

  • Partner Workout

• Monday, Jul 27, 2026

  • Bench Press Strength (4/8) + "Death by" Workout

• Saturday, Jul 25, 2026

  • Iron Lungs 25072026 by Mikko Salo

• Friday, Jul 24, 2026

  • Bench Press Strength (3/8) + Strict Pull-Up Strength (2/4)

• Thursday, Jul 23, 2026

  • Interval Workout

• Wednesday, Jul 22, 2026

  • Thruster Strength (1/4) + Posterior Chain Strength

• Tuesday, Jul 21, 2026

  • Interval Workout

• Monday, Jul 20, 2026

  • Back Squat Strength (3/8) + Accessory