CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Monday, Jan 30, 2023

  • Bench Press Strength (1/4) + Accessory

• Saturday, Jan 28, 2023

  • Partner Workout

• Friday, Jan 27, 2023

  • "Kettlebell Hell"

• Thursday, Jan 26, 2023

  • Toes to Bar Skill (2/2) + Skill Workout

• Wednesday, Jan 25, 2023

  • Clean & Split Jerk (4/4) + Metcon

• Tuesday, Jan 24, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 23, 2023

  • Front Squat Strength (4/4) + Accessory

• Saturday, Jan 21, 2023

  • Partner Workout

• Friday, Jan 20, 2023

  • Benchmark Workout "Isabel" + Optional "Pump" Finisher

• Thursday, Jan 19, 2023

  • Rope Climb Skill (2/2) + Skill Workout