CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Friday, Apr 07, 2023

  • Lastaamo x CrossFit Mahti Easter Challenge "Pitkäperjantain Piina"

• Thursday, Apr 06, 2023

  • Concept2 Rower & Ski-Erg + Assault Bike Skill (1/2) + Erg-Interval Workout

• Wednesday, Apr 05, 2023

  • Clean & Jerk Barbell Cycling (2/4) + Metcon

• Tuesday, Apr 04, 2023

  • Longer Duration Conditioning Workout

• Monday, Apr 03, 2023

  • Tempo Back Squat Strength (2/4) + Accessory

• Saturday, Apr 01, 2023

  • Partner Workout

• Friday, Mar 31, 2023

  • Pushing Stamina Workout (1/3) + Optional Core Finisher

• Thursday, Mar 30, 2023

  • Pistol Squat Skill (1/2) + For Quality Workout

• Wednesday, Mar 29, 2023

  • Clean & Jerk Barbell Cycling (1/4) + Metcon

• Tuesday, Mar 28, 2023

  • Longer Duration Conditioning Workout