CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Friday, Sep 23, 2022

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 22, 2022

  • Kipping Toes to Bar Skill (3/4) + For Quality Accessory

• Wednesday, Sep 21, 2022

  • Barbell Cycling (3/4) + Metcon

• Tuesday, Sep 20, 2022

  • Longer Duration Sweat

• Monday, Sep 19, 2022

  • Bench Press Strength (3/4) + Accessory

• Saturday, Sep 17, 2022

  • Partner Workout

• Friday, Sep 16, 2022

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 15, 2022

  • Kipping Toes to Bar Skill (2/4) + For Quality Accessory

• Wednesday, Sep 14, 2022

  • Barbell Cycling (2/4) + Metcon

• Tuesday, Sep 13, 2022

  • Longer Duration Sweat