CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Thursday, May 04, 2023

  • Rope Climb Skill (1/1) + EMOM x 12 MINUTES

• Wednesday, May 03, 2023

  • Squat Clean Complex (2/4) + Upper Body For Quality & "Pump" Finisher

• Tuesday, May 02, 2023

  • Longer Duration Conditioning Workout

• Saturday, Apr 29, 2023

  • Partner Workout

• Friday, Apr 28, 2023

  • Benchmark Workout

• Thursday, Apr 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Apr 26, 2023

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Apr 25, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (1/4)

• Monday, Apr 24, 2023

  • Tempo Shoulder Press Strength (1/4) + Accessory

• Saturday, Apr 22, 2023

  • Team Workout