CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Monday, May 29, 2023

  • Deadlift Strength (2/4) + For Quality Accessory

• Saturday, May 27, 2023

  • CrossFit 28200 Hero Workout "MURPH" 2023

• Friday, May 26, 2023

  • Partner Workout

• Thursday, May 25, 2023

  • Odd Object (Worm, Sandbag & Atlas Stones) Skill (1/2) + 2x EMOM x 6

• Wednesday, May 24, 2023

  • Thruster Cycling (1/4) + Metcon

• Tuesday, May 23, 2023

  • Longer Duration Conditioning Workout

• Monday, May 22, 2023

  • Deadlift Strength (1/4) + EMOM x 12

• Saturday, May 20, 2023

  • Partner Workout

• Friday, May 19, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (4/4)

• Wednesday, May 17, 2023

  • Squat Clean Complex (4/4) + Metcon