CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Tuesday, May 16, 2023

  • Longer Duration Conditioning Workout

• Monday, May 15, 2023

  • Tempo Shoulder Press Strength (4/4) + Accessory

• Saturday, May 13, 2023

  • Partner Workout

• Friday, May 12, 2023

  • Benchmark Workout

• Thursday, May 11, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, May 10, 2023

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, May 09, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (3/4)

• Monday, May 08, 2023

  • Tempo Shoulder Press Strength (3/4) + EMOM x 12 MINUTES

• Saturday, May 06, 2023

  • Partner Workout

• Friday, May 05, 2023

  • Tempo Shoulder Press Strength (2/4) + Benchmark Workout "MURPH" Prep (2/4)