CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Wednesday, Oct 05, 2022

  • Barbell Cycling (1/4) + Core Finisher

• Tuesday, Oct 04, 2022

  • Longer Duration Sweat + "TABATA" Finisher

• Monday, Oct 03, 2022

  • Stamina Squat (1/4) + Accessory

• Saturday, Oct 01, 2022

  • Partner Workout

• Friday, Sep 30, 2022

  • Benchmark Workout

• Thursday, Sep 29, 2022

  • Kipping Toes to Bar Skill (4/4) + For Quality Accessory

• Wednesday, Sep 28, 2022

  • Barbell Cycling (4/4) + Metcon

• Tuesday, Sep 27, 2022

  • Longer Duration Sweat "TABATA" -style

• Monday, Sep 26, 2022

  • Bench Press Strength (4/4) + Accessory

• Saturday, Sep 24, 2022

  • Partner Workout