CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Wednesday, Nov 09, 2022

  • Clean Complex (2/4) + Metcon

• Tuesday, Nov 08, 2022

  • Longer Duration Sweat

• Monday, Nov 07, 2022

  • Deadlift Strength (2/4) + Accessory

• Saturday, Nov 05, 2022

  • Partner Workout

• Friday, Nov 04, 2022

  • Benchmark Workout

• Thursday, Nov 03, 2022

  • Handstand Push-Up Skill (1/4) + For Quality Accessory

• Wednesday, Nov 02, 2022

  • Clean Complex (1/4) + Metcon

• Tuesday, Nov 01, 2022

  • Longer Duration Sweat

• Monday, Oct 31, 2022

  • Deadlift Strength (1/4) + Accessory

• Saturday, Oct 29, 2022

  • Partner Workout