CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Wednesday, Jun 21, 2023

  • Squat Snatch Complex (1/4) + Core Finisher

• Tuesday, Jun 20, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 19, 2023

  • Wendler Style 5-3-1 Front Squat (1/4) + EMOM x 12 MINUTES

• Saturday, Jun 17, 2023

  • CrossFit 28200 x CrossFit Mahti KING OF THE HILL VOL. 1

• Friday, Jun 16, 2023

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Jun 15, 2023

  • Toes to Bar Skill (2/2) + Skill Capacity Workout

• Wednesday, Jun 14, 2023

  • Thruster Cycling (4/4) + Metcon

• Tuesday, Jun 13, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 12, 2023

  • Deadlift Strength (4/4) + For Quality Accessory

• Saturday, Jun 10, 2023

  • Partner Workout