CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Monday, Apr 24, 2023

  • Tempo Shoulder Press Strength (1/4) + Accessory

• Saturday, Apr 22, 2023

  • Team Workout

• Friday, Apr 21, 2023

  • Pushing Stamina Workout (3/3) + Core Finisher

• Thursday, Apr 20, 2023

  • Concept2 Rower & Ski-Erg + Assault Bike Skill (2/2) + Erg-Interval Workout

• Wednesday, Apr 19, 2023

  • Clean & Jerk Barbell Cycling (4/4) + Benchmark Workout

• Tuesday, Apr 18, 2023

  • Longer Duration Conditioning Workout

• Monday, Apr 17, 2023

  • Tempo Back Squat Strength (4/4) + Accessory

• Saturday, Apr 15, 2023

  • Partner Workout

• Friday, Apr 14, 2023

  • Tempo Back Squat Strength (3/4) + Pushing Stamina Workout (2/3)

• Thursday, Apr 13, 2023

  • Pistol Squat Skill (2/2) + Skill Capacity Workout