CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Saturday, May 06, 2023

  • Partner Workout

• Friday, May 05, 2023

  • Tempo Shoulder Press Strength (2/4) + Benchmark Workout "MURPH" Prep (2/4)

• Thursday, May 04, 2023

  • Rope Climb Skill (1/1) + EMOM x 12 MINUTES

• Wednesday, May 03, 2023

  • Squat Clean Complex (2/4) + Upper Body For Quality & "Pump" Finisher

• Tuesday, May 02, 2023

  • Longer Duration Conditioning Workout

• Saturday, Apr 29, 2023

  • Partner Workout

• Friday, Apr 28, 2023

  • Benchmark Workout

• Thursday, Apr 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Apr 26, 2023

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Apr 25, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (1/4)