CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Wednesday, Jul 05, 2023

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jul 04, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 03, 2023

  • Wendler Style 5-3-1 Front Squat (3/4) + EMOM x 12 MINUTES

• Saturday, Jul 01, 2023

  • Partner Workout "Sandstorm 2.0"

• Friday, Jun 30, 2023

  • "Half an Hour with the Bar 2.0"

• Thursday, Jun 29, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Workout

• Wednesday, Jun 28, 2023

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jun 27, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 26, 2023

  • Wendler Style 5-3-1 Front Squat (2/4) + Accessory

• Thursday, Jun 22, 2023

  • CrossFit 28200 Midsummer Workout 2023