CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Friday, May 19, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (4/4)

• Wednesday, May 17, 2023

  • Squat Clean Complex (4/4) + Metcon

• Tuesday, May 16, 2023

  • Longer Duration Conditioning Workout

• Monday, May 15, 2023

  • Tempo Shoulder Press Strength (4/4) + Accessory

• Saturday, May 13, 2023

  • Partner Workout

• Friday, May 12, 2023

  • Benchmark Workout

• Thursday, May 11, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, May 10, 2023

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, May 09, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (3/4)

• Monday, May 08, 2023

  • Tempo Shoulder Press Strength (3/4) + EMOM x 12 MINUTES