CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Friday, Dec 02, 2022

  • Benchmark Workout

• Thursday, Dec 01, 2022

  • Kipping Pull-Up Skill (1/4) + For Quality Accessory

• Wednesday, Nov 30, 2022

  • Snatch Complex (1/4) + Metcon

• Tuesday, Nov 29, 2022

  • Longer Duration Sweat

• Monday, Nov 28, 2022

  • Shoulder Press Strength (1/4) + Accessory

• Saturday, Nov 26, 2022

  • Partner Workout

• Friday, Nov 25, 2022

  • Benchmark Workout

• Thursday, Nov 24, 2022

  • Handstand Push-Up Skill (4/4) + For Quality Accessory

• Wednesday, Nov 23, 2022

  • Clean Complex (4/4) + Metcon

• Tuesday, Nov 22, 2022

  • Longer Duration Sweat