CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Monday, Jul 17, 2023

  • Wendler Style 5-3-1 Bench Press (1/4) + EMOM x 12 MINUTES

• Saturday, Jul 15, 2023

  • Partner Workout

• Friday, Jul 14, 2023

  • "CrossFit 28200 Golden Six"

• Thursday, Jul 13, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Jul 12, 2023

  • Squat Snatch Complex (4/4) + Metcon

• Tuesday, Jul 11, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 10, 2023

  • Wendler Style 5-3-1 Front Squat & 1RM Test (4/4) + Accessory

• Saturday, Jul 08, 2023

  • Partner Workout

• Friday, Jul 07, 2023

  • Conditioning Workout

• Thursday, Jul 06, 2023

  • Rope Climb Skill (1/1) + Skill Conditioning Workout