CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Friday, Jul 28, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jul 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Jul 26, 2023

  • Power Clean Cycling (2/4) + Interval Workout

• Tuesday, Jul 25, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 24, 2023

  • Wendler Style 5-3-1 Bench Press (2/4) + Accessory

• Saturday, Jul 22, 2023

  • Partner Workout "Chipper" Style

• Friday, Jul 21, 2023

  • Benchmark Workout "The Cali Bear"

• Thursday, Jul 20, 2023

  • Concept2 Rower, Ski-Erg + Echo & Assault Bike Skill (1/2) + Erg Pacing Workout

• Wednesday, Jul 19, 2023

  • Power Clean Cycling (1/4) + Metcon

• Tuesday, Jul 18, 2023

  • Longer Duration Conditioning Workout