CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Wednesday, Dec 14, 2022

  • Snatch Complex (3/4) + Metcon

• Tuesday, Dec 13, 2022

  • Longer Duration Sweat

• Monday, Dec 12, 2022

  • Shoulder Press Strength (3/4) + Accessory

• Saturday, Dec 10, 2022

  • Partner Workout

• Friday, Dec 09, 2022

  • Benchmark Workout

• Thursday, Dec 08, 2022

  • Kipping Pull-Up Skill (2/4) + For Quality Accessory

• Wednesday, Dec 07, 2022

  • Snatch Complex (2/4) + Metcon

• Tuesday, Dec 06, 2022

  • Independence Day Workout 2022

• Monday, Dec 05, 2022

  • Shoulder Press Strength (2/4) + Accessory

• Saturday, Dec 03, 2022

  • Partner Workout