CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, May 31, 2023

  • Thruster Cycling (2/4) + Metcon

• Tuesday, May 30, 2023

  • Longer Duration Conditioning Workout

• Monday, May 29, 2023

  • Deadlift Strength (2/4) + For Quality Accessory

• Saturday, May 27, 2023

  • CrossFit 28200 Hero Workout "MURPH" 2023

• Friday, May 26, 2023

  • Partner Workout

• Thursday, May 25, 2023

  • Odd Object (Worm, Sandbag & Atlas Stones) Skill (1/2) + 2x EMOM x 6

• Wednesday, May 24, 2023

  • Thruster Cycling (1/4) + Metcon

• Tuesday, May 23, 2023

  • Longer Duration Conditioning Workout

• Monday, May 22, 2023

  • Deadlift Strength (1/4) + EMOM x 12

• Saturday, May 20, 2023

  • Partner Workout