CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Wednesday, Dec 28, 2022

  • Back Squat & Bench Press Strength + Metcon

• Tuesday, Dec 27, 2022

  • Longer Duration Sweat

• Friday, Dec 23, 2022

  • Christmas Workout 2022

• Thursday, Dec 22, 2022

  • Kipping Pull-Up Skill (4/4) + For Quality Accessory

• Wednesday, Dec 21, 2022

  • Snatch Complex (4/4) + Metcon

• Tuesday, Dec 20, 2022

  • Longer Duration Sweat

• Monday, Dec 19, 2022

  • Shoulder Press Strength (4/4) + For Quality Accessory

• Saturday, Dec 17, 2022

  • Partner Workout

• Friday, Dec 16, 2022

  • Conditioning Workout

• Thursday, Dec 15, 2022

  • Kipping Pull-Up Skill (3/4) + For Quality Accessory