CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Monday, Aug 21, 2023

  • Pause Back Squat Strength (2/4) + Accessory

• Saturday, Aug 19, 2023

  • Partner Workout

• Friday, Aug 18, 2023

  • Conditioning Workout + Core Finisher

• Thursday, Aug 17, 2023

  • Strict Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Aug 16, 2023

  • Split Jerk (1/4) + Metcon

• Tuesday, Aug 15, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 14, 2023

  • Pause Back Squat Strength (1/4) + Accessory

• Saturday, Aug 12, 2023

  • Partner Workout

• Friday, Aug 11, 2023

  • Benchmark Workout

• Thursday, Aug 10, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout