CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Tuesday, Jan 10, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 09, 2023

  • Front Squat Strength (2/4) + Accessory

• Saturday, Jan 07, 2023

  • Partner Workout

• Friday, Jan 06, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jan 05, 2023

  • Rope Climb Skill (1/2) + EMOM x 12 Minutes

• Wednesday, Jan 04, 2023

  • Clean & Split Jerk (1/4) + Metcon

• Tuesday, Jan 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 02, 2023

  • Front Squat Strength (1/4) + Accessory

• Saturday, Dec 31, 2022

  • Lastaamo New Year's Workout 2022

• Friday, Dec 30, 2022

  • Bodyweight Conditioning Workout