CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Monday, Jun 26, 2023

  • Wendler Style 5-3-1 Front Squat (2/4) + Accessory

• Thursday, Jun 22, 2023

  • CrossFit 28200 Midsummer Workout 2023

• Wednesday, Jun 21, 2023

  • Squat Snatch Complex (1/4) + Core Finisher

• Tuesday, Jun 20, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 19, 2023

  • Wendler Style 5-3-1 Front Squat (1/4) + EMOM x 12 MINUTES

• Saturday, Jun 17, 2023

  • CrossFit 28200 x CrossFit Mahti KING OF THE HILL VOL. 1

• Friday, Jun 16, 2023

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Jun 15, 2023

  • Toes to Bar Skill (2/2) + Skill Capacity Workout

• Wednesday, Jun 14, 2023

  • Thruster Cycling (4/4) + Metcon

• Tuesday, Jun 13, 2023

  • Longer Duration Conditioning Workout