CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Friday, Jul 07, 2023

  • Conditioning Workout

• Thursday, Jul 06, 2023

  • Rope Climb Skill (1/1) + Skill Conditioning Workout

• Wednesday, Jul 05, 2023

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jul 04, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 03, 2023

  • Wendler Style 5-3-1 Front Squat (3/4) + EMOM x 12 MINUTES

• Saturday, Jul 01, 2023

  • Partner Workout "Sandstorm 2.0"

• Friday, Jun 30, 2023

  • "Half an Hour with the Bar 2.0"

• Thursday, Jun 29, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Workout

• Wednesday, Jun 28, 2023

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jun 27, 2023

  • Longer Duration Conditioning Workout