CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, Jan 21, 2023

  • Partner Workout

• Friday, Jan 20, 2023

  • Benchmark Workout "Isabel" + Optional "Pump" Finisher

• Thursday, Jan 19, 2023

  • Rope Climb Skill (2/2) + Skill Workout

• Wednesday, Jan 18, 2023

  • Clean & Split Jerk (3/4) + Metcon

• Tuesday, Jan 17, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 16, 2023

  • Front Squat Strength (3/4) + Accessory

• Saturday, Jan 14, 2023

  • Partner Workout

• Friday, Jan 13, 2023

  • "Half an Hour with the Bar"

• Thursday, Jan 12, 2023

  • Toes to Bar Skill (1/2) + For Quality Accessory

• Wednesday, Jan 11, 2023

  • Clean & Split Jerk (2/4) + Metcon