CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Jul 19, 2023

  • Power Clean Cycling (1/4) + Metcon

• Tuesday, Jul 18, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 17, 2023

  • Wendler Style 5-3-1 Bench Press (1/4) + EMOM x 12 MINUTES

• Saturday, Jul 15, 2023

  • Partner Workout

• Friday, Jul 14, 2023

  • "CrossFit 28200 Golden Six"

• Thursday, Jul 13, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Jul 12, 2023

  • Squat Snatch Complex (4/4) + Metcon

• Tuesday, Jul 11, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 10, 2023

  • Wendler Style 5-3-1 Front Squat & 1RM Test (4/4) + Accessory

• Saturday, Jul 08, 2023

  • Partner Workout