CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Wednesday, Sep 13, 2023

  • Thruster Waves (1/4) + Metcon

• Tuesday, Sep 12, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 11, 2023

  • Deadlift Strength (1/4) + EMOM x 12 MINUTES

• Saturday, Sep 09, 2023

  • Partner Workout

• Friday, Sep 08, 2023

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 07, 2023

  • Ring Skill (2/2) + Push & Pull Conditioning Workout

• Wednesday, Sep 06, 2023

  • Split Jerk (4/4) + Metcon

• Tuesday, Sep 05, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 04, 2023

  • Pause Back Squat Strength (4/4) + Accessory

• Saturday, Sep 02, 2023

  • Partner Workout