CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Tuesday, Sep 26, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 25, 2023

  • Deadlift Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Sep 23, 2023

  • Partner Workout

• Friday, Sep 22, 2023

  • Benchmark Workout + Upper Body Finisher

• Thursday, Sep 21, 2023

  • Double Under Skill (1/2) + For Quality Accessory

• Wednesday, Sep 20, 2023

  • Thruster Waves (2/4) + Metcon

• Tuesday, Sep 19, 2023

  • Longer Duration Conditioning Workout + "TABATA" Finisher

• Monday, Sep 18, 2023

  • Deadlift Strength (2/4) + Accessory

• Friday, Sep 15, 2023

  • Longer Duration Conditioning Workout

• Thursday, Sep 14, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + For Quality Accessory