CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Saturday, Jul 29, 2023

  • Partner Workout

• Friday, Jul 28, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jul 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Jul 26, 2023

  • Power Clean Cycling (2/4) + Interval Workout

• Tuesday, Jul 25, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 24, 2023

  • Wendler Style 5-3-1 Bench Press (2/4) + Accessory

• Saturday, Jul 22, 2023

  • Partner Workout "Chipper" Style

• Friday, Jul 21, 2023

  • Benchmark Workout "The Cali Bear"

• Thursday, Jul 20, 2023

  • Concept2 Rower, Ski-Erg + Echo & Assault Bike Skill (1/2) + Erg Pacing Workout

• Wednesday, Jul 19, 2023

  • Power Clean Cycling (1/4) + Metcon