CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Monday, Dec 19, 2022

  • Shoulder Press Strength (4/4) + For Quality Accessory

• Saturday, Dec 17, 2022

  • Partner Workout

• Friday, Dec 16, 2022

  • Conditioning Workout

• Thursday, Dec 15, 2022

  • Kipping Pull-Up Skill (3/4) + For Quality Accessory

• Wednesday, Dec 14, 2022

  • Snatch Complex (3/4) + Metcon

• Tuesday, Dec 13, 2022

  • Longer Duration Sweat

• Monday, Dec 12, 2022

  • Shoulder Press Strength (3/4) + Accessory

• Saturday, Dec 10, 2022

  • Partner Workout

• Friday, Dec 09, 2022

  • Benchmark Workout

• Thursday, Dec 08, 2022

  • Kipping Pull-Up Skill (2/4) + For Quality Accessory