CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Tuesday, Feb 14, 2023

  • Longer Duration Conditioning Workout

• Monday, Feb 13, 2023

  • Bench Press Strength (3/4) + Accessory

• Saturday, Feb 11, 2023

  • Partner Workout

• Friday, Feb 10, 2023

  • Benchmark Workout

• Thursday, Feb 09, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Accessory

• Wednesday, Feb 08, 2023

  • Thruster Waves (2/4) + Metcon

• Tuesday, Feb 07, 2023

  • Longer Duration Conditioning Workout

• Monday, Feb 06, 2023

  • Bench Press Strength (2/4) + Accessory

• Saturday, Feb 04, 2023

  • Partner Workout

• Friday, Feb 03, 2023

  • Benchmark Workout