CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, Feb 25, 2023

  • Partner Workout

• Friday, Feb 24, 2023

  • Benchmark Workout

• Thursday, Feb 23, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Feb 22, 2023

  • Thruster Waves (4/4) + Metcon

• Tuesday, Feb 21, 2023

  • Longer Duration Conditioning Workout

• Monday, Feb 20, 2023

  • Bench Press Strength (4/4) + Accessory

• Saturday, Feb 18, 2023

  • Partner Workout

• Friday, Feb 17, 2023

  • Benchmark Workout

• Thursday, Feb 16, 2023

  • Strict Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Feb 15, 2023

  • Thruster Waves (3/4) + Metcon