CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Thursday, Aug 10, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Aug 09, 2023

  • Power Clean Cycling (4/4) + Metcon

• Tuesday, Aug 08, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 07, 2023

  • Wendler Style 5-3-1 Bench Press (4/4) + Accessory

• Saturday, Aug 05, 2023

  • Partner Workout

• Friday, Aug 04, 2023

  • Benchmark Workout + "TABATA" Finisher

• Thursday, Aug 03, 2023

  • CONCEPT2 ROWER, SKI-ERG + ECHO & ASSAULT BIKE SKILL (2/2) + ERG INTERVAL WORKOUT

• Wednesday, Aug 02, 2023

  • Power Clean Cycling (3/4) + Interval Workout

• Tuesday, Aug 01, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 31, 2023

  • Wendler Style 5-3-1 Bench Press (3/4) + EMOM x 12 MINUTES