CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Tuesday, Jan 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 02, 2023

  • Front Squat Strength (1/4) + Accessory

• Saturday, Dec 31, 2022

  • Lastaamo New Year's Workout 2022

• Friday, Dec 30, 2022

  • Bodyweight Conditioning Workout

• Wednesday, Dec 28, 2022

  • Back Squat & Bench Press Strength + Metcon

• Tuesday, Dec 27, 2022

  • Longer Duration Sweat

• Friday, Dec 23, 2022

  • Christmas Workout 2022

• Thursday, Dec 22, 2022

  • Kipping Pull-Up Skill (4/4) + For Quality Accessory

• Wednesday, Dec 21, 2022

  • Snatch Complex (4/4) + Metcon

• Tuesday, Dec 20, 2022

  • Longer Duration Sweat