CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Saturday, Jan 14, 2023

  • Partner Workout

• Friday, Jan 13, 2023

  • "Half an Hour with the Bar"

• Thursday, Jan 12, 2023

  • Toes to Bar Skill (1/2) + For Quality Accessory

• Wednesday, Jan 11, 2023

  • Clean & Split Jerk (2/4) + Metcon

• Tuesday, Jan 10, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 09, 2023

  • Front Squat Strength (2/4) + Accessory

• Saturday, Jan 07, 2023

  • Partner Workout

• Friday, Jan 06, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jan 05, 2023

  • Rope Climb Skill (1/2) + EMOM x 12 Minutes

• Wednesday, Jan 04, 2023

  • Clean & Split Jerk (1/4) + Metcon