CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Aug 21, 2023

  • Pause Back Squat Strength (2/4) + Accessory

• Saturday, Aug 19, 2023

  • Partner Workout

• Friday, Aug 18, 2023

  • Conditioning Workout + Core Finisher

• Thursday, Aug 17, 2023

  • Strict Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Aug 16, 2023

  • Split Jerk (1/4) + Metcon

• Tuesday, Aug 15, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 14, 2023

  • Pause Back Squat Strength (1/4) + Accessory

• Saturday, Aug 12, 2023

  • Partner Workout

• Friday, Aug 11, 2023

  • Benchmark Workout

• Thursday, Aug 10, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout