CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Thursday, Mar 09, 2023

  • Ring Skill (1/2) + For Quality Workout

• Wednesday, Mar 08, 2023

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, Mar 07, 2023

  • Longer Duration Conditioning Workout

• Monday, Mar 06, 2023

  • Deadlift Strength (2/4) + Accessory

• Saturday, Mar 04, 2023

  • Partner Workout

• Friday, Mar 03, 2023

  • Conditioning Workout

• Thursday, Mar 02, 2023

  • Double Under Skill + For Quality Workout (1/2)

• Wednesday, Mar 01, 2023

  • Power Snatch Complex (1/4) + Metcon

• Tuesday, Feb 28, 2023

  • Longer Duration Conditioning Workout

• Monday, Feb 27, 2023

  • Deadlift Strength (1/4) + Accessory