CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Thursday, Jan 26, 2023

  • Toes to Bar Skill (2/2) + Skill Workout

• Wednesday, Jan 25, 2023

  • Clean & Split Jerk (4/4) + Metcon

• Tuesday, Jan 24, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 23, 2023

  • Front Squat Strength (4/4) + Accessory

• Saturday, Jan 21, 2023

  • Partner Workout

• Friday, Jan 20, 2023

  • Benchmark Workout "Isabel" + Optional "Pump" Finisher

• Thursday, Jan 19, 2023

  • Rope Climb Skill (2/2) + Skill Workout

• Wednesday, Jan 18, 2023

  • Clean & Split Jerk (3/4) + Metcon

• Tuesday, Jan 17, 2023

  • Longer Duration Conditioning Workout

• Monday, Jan 16, 2023

  • Front Squat Strength (3/4) + Accessory