CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, Apr 01, 2023

  • Partner Workout

• Friday, Mar 31, 2023

  • Pushing Stamina Workout (1/3) + Optional Core Finisher

• Thursday, Mar 30, 2023

  • Pistol Squat Skill (1/2) + For Quality Workout

• Wednesday, Mar 29, 2023

  • Clean & Jerk Barbell Cycling (1/4) + Metcon

• Tuesday, Mar 28, 2023

  • Longer Duration Conditioning Workout

• Monday, Mar 27, 2023

  • Tempo Back Squat Strength (1/4) + Workout

• Saturday, Mar 25, 2023

  • Partner Workout

• Friday, Mar 24, 2023

  • Benchmark Workout

• Thursday, Mar 23, 2023

  • Ring Skill (2/2) + Workout

• Wednesday, Mar 22, 2023

  • Power Snatch Complex (4/4) + Benchmark Workout