CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Wednesday, Sep 13, 2023

  • Thruster Waves (1/4) + Metcon

• Tuesday, Sep 12, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 11, 2023

  • Deadlift Strength (1/4) + EMOM x 12 MINUTES

• Saturday, Sep 09, 2023

  • Partner Workout

• Friday, Sep 08, 2023

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 07, 2023

  • Ring Skill (2/2) + Push & Pull Conditioning Workout

• Wednesday, Sep 06, 2023

  • Split Jerk (4/4) + Metcon

• Tuesday, Sep 05, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 04, 2023

  • Pause Back Squat Strength (4/4) + Accessory

• Saturday, Sep 02, 2023

  • Partner Workout