CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, Sep 26, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 25, 2023

  • Deadlift Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Sep 23, 2023

  • Partner Workout

• Friday, Sep 22, 2023

  • Benchmark Workout + Upper Body Finisher

• Thursday, Sep 21, 2023

  • Double Under Skill (1/2) + For Quality Accessory

• Wednesday, Sep 20, 2023

  • Thruster Waves (2/4) + Metcon

• Tuesday, Sep 19, 2023

  • Longer Duration Conditioning Workout + "TABATA" Finisher

• Monday, Sep 18, 2023

  • Deadlift Strength (2/4) + Accessory

• Friday, Sep 15, 2023

  • Longer Duration Conditioning Workout

• Thursday, Sep 14, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + For Quality Accessory