CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Thursday, Apr 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Apr 26, 2023

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Apr 25, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (1/4)

• Monday, Apr 24, 2023

  • Tempo Shoulder Press Strength (1/4) + Accessory

• Saturday, Apr 22, 2023

  • Team Workout

• Friday, Apr 21, 2023

  • Pushing Stamina Workout (3/3) + Core Finisher

• Thursday, Apr 20, 2023

  • Concept2 Rower & Ski-Erg + Assault Bike Skill (2/2) + Erg-Interval Workout

• Wednesday, Apr 19, 2023

  • Clean & Jerk Barbell Cycling (4/4) + Benchmark Workout

• Tuesday, Apr 18, 2023

  • Longer Duration Conditioning Workout

• Monday, Apr 17, 2023

  • Tempo Back Squat Strength (4/4) + Accessory