CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Saturday, Oct 07, 2023

  • Partner Workout

• Friday, Oct 06, 2023

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Oct 05, 2023

  • Double Under Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 04, 2023

  • Thruster Waves (4/4) + Metcon

• Tuesday, Oct 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 02, 2023

  • Deadlift Strength (4/4) + Accessory

• Saturday, Sep 30, 2023

  • Partner Workout

• Friday, Sep 29, 2023

  • Functional Bodybuilding Workout

• Thursday, Sep 28, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (2/2) + Skill Capacity Workout

• Wednesday, Sep 27, 2023

  • Thruster Waves (3/4) + Metcon