CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Wednesday, May 10, 2023

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, May 09, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (3/4)

• Monday, May 08, 2023

  • Tempo Shoulder Press Strength (3/4) + EMOM x 12 MINUTES

• Saturday, May 06, 2023

  • Partner Workout

• Friday, May 05, 2023

  • Tempo Shoulder Press Strength (2/4) + Benchmark Workout "MURPH" Prep (2/4)

• Thursday, May 04, 2023

  • Rope Climb Skill (1/1) + EMOM x 12 MINUTES

• Wednesday, May 03, 2023

  • Squat Clean Complex (2/4) + Upper Body For Quality & "Pump" Finisher

• Tuesday, May 02, 2023

  • Longer Duration Conditioning Workout

• Saturday, Apr 29, 2023

  • Partner Workout

• Friday, Apr 28, 2023

  • Benchmark Workout