CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Thursday, Oct 19, 2023

  • Pistol Squat Skill (1/2) + For Quality Accessory

• Wednesday, Oct 18, 2023

  • Squat Clean Complex (2/4) + Metcon

• Tuesday, Oct 17, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 16, 2023

  • Push Press Strength (2/4) + Accessory

• Saturday, Oct 14, 2023

  • Partner Workout

• Friday, Oct 13, 2023

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Oct 12, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Accessory

• Wednesday, Oct 11, 2023

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Oct 10, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 09, 2023

  • Push Press Strength (1/4) + Accessory