CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Tuesday, May 23, 2023

  • Longer Duration Conditioning Workout

• Monday, May 22, 2023

  • Deadlift Strength (1/4) + EMOM x 12

• Saturday, May 20, 2023

  • Partner Workout

• Friday, May 19, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (4/4)

• Wednesday, May 17, 2023

  • Squat Clean Complex (4/4) + Metcon

• Tuesday, May 16, 2023

  • Longer Duration Conditioning Workout

• Monday, May 15, 2023

  • Tempo Shoulder Press Strength (4/4) + Accessory

• Saturday, May 13, 2023

  • Partner Workout

• Friday, May 12, 2023

  • Benchmark Workout

• Thursday, May 11, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout