CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, Oct 31, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 30, 2023

  • Push Press Strength (4/4) + Accessory

• Saturday, Oct 28, 2023

  • Partner Workout

• Friday, Oct 27, 2023

  • Benchmark Workout

• Thursday, Oct 26, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 25, 2023

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, Oct 24, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 23, 2023

  • Push Press Strength (3/4) + Accessory

• Saturday, Oct 21, 2023

  • Partner Workout

• Friday, Oct 20, 2023

  • Shoulder Strength & Stability Workout