CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Jan 13, 2024

  • Partner Workout + Shoulder Finisher

• Friday, Jan 12, 2024

  • "Jackie" -style Interval Workout + Stretching & Mobility

• Thursday, Jan 11, 2024

  • Double Under Skill (1/2) + Conditioning Workout

• Wednesday, Jan 10, 2024

  • Power Snatch Cycling (1/4) + "TABATA" Workout

• Tuesday, Jan 09, 2024

  • Conditioning Workout - Aerobic Capacity Progression (1/4)

  • Mobility 09012024

• Monday, Jan 08, 2024

  • Wendler Back Squat (1/4) + Accessory

• Friday, Jan 05, 2024

  • Partner Workout

• Thursday, Jan 04, 2024

  • Back Squat Strength + Accessory

• Wednesday, Jan 03, 2024

  • Barbell Complex Lifting + Benchmark Workout