CrossFit 28200 on WODconnect

• Saturday, May 16, 2026

  • Partner Workout

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, Jun 03, 2023

  • Partner Workout

• Friday, Jun 02, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jun 01, 2023

  • Kipping Toes to Bar Skill (1/1) + For Quality Workout

• Wednesday, May 31, 2023

  • Thruster Cycling (2/4) + Metcon

• Tuesday, May 30, 2023

  • Longer Duration Conditioning Workout

• Monday, May 29, 2023

  • Deadlift Strength (2/4) + For Quality Accessory

• Saturday, May 27, 2023

  • CrossFit 28200 Hero Workout "MURPH" 2023

• Friday, May 26, 2023

  • Partner Workout

• Thursday, May 25, 2023

  • Odd Object (Worm, Sandbag & Atlas Stones) Skill (1/2) + 2x EMOM x 6

• Wednesday, May 24, 2023

  • Thruster Cycling (1/4) + Metcon