CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Nov 13, 2023

  • Tempo Front Squat Strength (2/4) + Accessory

• Saturday, Nov 11, 2023

  • Partner Workout

• Friday, Nov 10, 2023

  • Push & Pull Strength + "Pump" Finisher

• Thursday, Nov 09, 2023

  • Rope Climb Skill (1/2) + Skill Workout

• Wednesday, Nov 08, 2023

  • Power Snatch Complex (1/4) + For Quality Workout

• Tuesday, Nov 07, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 06, 2023

  • Tempo Front Squat Strength (1/4) + EMOM x 12 MINUTES

• Friday, Nov 03, 2023

  • Benchmark Workout

• Thursday, Nov 02, 2023

  • Pistol Squat Skill (2/2) + Skill Capacity Workout

• Wednesday, Nov 01, 2023

  • Squat Clean Complex (4/4) + Metcon