CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Wednesday, Jun 14, 2023

  • Thruster Cycling (4/4) + Metcon

• Tuesday, Jun 13, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 12, 2023

  • Deadlift Strength (4/4) + For Quality Accessory

• Saturday, Jun 10, 2023

  • Partner Workout

• Friday, Jun 09, 2023

  • Benchmark Workout

• Thursday, Jun 08, 2023

  • Odd Object (Worm, Sandbag & Atlas Stone) Skill (2/2) + Team/Partner Workout

• Wednesday, Jun 07, 2023

  • Thruster Cycling (3/4) + Metcon

• Tuesday, Jun 06, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 05, 2023

  • Deadlift Strength (3/4) + EMOM x 12

• Saturday, Jun 03, 2023

  • Partner Workout