CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Tuesday, Jan 23, 2024

  • Conditioning Workout - Aerobic Capacity Progression (3/4)

  • Mobility 23012024

• Monday, Jan 22, 2024

  • Wendler Back Squat (3/4) + Accessory

• Saturday, Jan 20, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Jan 19, 2024

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Jan 18, 2024

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + Conditioning Workout & Grip Finisher

• Wednesday, Jan 17, 2024

  • Conditioning Workout - Aerobic Capacity Progression (2/4)

• Tuesday, Jan 16, 2024

  • Power Snatch Cycling (2/4) + Metcon

  • Mobility 16012024

• Monday, Jan 15, 2024

  • Wendler Back Squat (2/4) + Kettlebell Workout