CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Friday, Nov 24, 2023

  • Benchmark Workout

• Thursday, Nov 23, 2023

  • Rope Climb Skill (2/2) + Team Workout

• Wednesday, Nov 22, 2023

  • Power Snatch Complex (3/4) + Metcon

• Tuesday, Nov 21, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 20, 2023

  • Tempo Front Squat Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Nov 18, 2023

  • Partner Workout

• Friday, Nov 17, 2023

  • Benchmark Workout

• Thursday, Nov 16, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Nov 15, 2023

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, Nov 14, 2023

  • Longer Duration Conditioning Workout