CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Wednesday, Jun 28, 2023

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jun 27, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 26, 2023

  • Wendler Style 5-3-1 Front Squat (2/4) + Accessory

• Thursday, Jun 22, 2023

  • CrossFit 28200 Midsummer Workout 2023

• Wednesday, Jun 21, 2023

  • Squat Snatch Complex (1/4) + Core Finisher

• Tuesday, Jun 20, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 19, 2023

  • Wendler Style 5-3-1 Front Squat (1/4) + EMOM x 12 MINUTES

• Saturday, Jun 17, 2023

  • CrossFit 28200 x CrossFit Mahti KING OF THE HILL VOL. 1

• Friday, Jun 16, 2023

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Jun 15, 2023

  • Toes to Bar Skill (2/2) + Skill Capacity Workout