CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, May 02, 2023

  • Longer Duration Conditioning Workout

• Saturday, Apr 29, 2023

  • Partner Workout

• Friday, Apr 28, 2023

  • Benchmark Workout

• Thursday, Apr 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Apr 26, 2023

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Apr 25, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (1/4)

• Monday, Apr 24, 2023

  • Tempo Shoulder Press Strength (1/4) + Accessory

• Saturday, Apr 22, 2023

  • Team Workout

• Friday, Apr 21, 2023

  • Pushing Stamina Workout (3/3) + Core Finisher

• Thursday, Apr 20, 2023

  • Concept2 Rower & Ski-Erg + Assault Bike Skill (2/2) + Erg-Interval Workout