Tervetuloa kahden Games-urheilijan, Jonne Kosken ja Lukas Esslingerin koko päivän kestävään Training dayhin Lappeenrantaan XO Academylle! (In English below)

Training day koostuu sekä käytännön harjoitteista että teoreettisesta opista: kaksi treeniä ja kolme luentoa tuovat tietoa ja vinkkejä tavoitteellisen treenaamisen huipputekijöiltä.

Hinta 118 €

IN ENGLISH

Book your seminar now!

Price 118€

Welcome to train and learn from Jonne Koski & Lukas Esslinger!

The training day will have both theoretical and practical aspects. During the lectures we will dig into the importance of aerobic training for Crossfit and how to implement it into your training regiment.

We will talk about how we use heart rate to monitor our training intensity and how you can periodize your own season. We are really big on measuring our own progress and use specific tests to do so. During the practical parts of the training we will do one test for the aerobic system and one test for the anaerobic system with you.

The goal is to give you the tools to measure your own progress. During the second training session we will also show you how we implement skill work into our training and how to effectively practice them in a fresh and fatigued state.

Duration of the camp is 6h-7h depending on the size of the group. It will include 3 short lectures (30-45min each), 2 training sessions (1-2h each) and a 1h break.

SCHEDULE
Introduction

Lecture 1: The importance of aerobic systems & how to implement in your training

Workout 1: Aerobic test

Lecture 2: Test results and how to implement to your training (training zones,HR,tressholds), periodization (season planning, competitions)

Workout 2: Anaerobic power test Gymnastic skills, high power output intervals, accessories/mobility

Lecture 3: Nutrition, Supplementation Q and A

Price: €118 NOTE: You need to pay the seminar to secure your spot