Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 8x5 Strength

Back squat 8x5@85%. Rest at least 3 minutes between sets.
Maastaveto 3,2,1,1,1 Strength

Maastaveto 3,2,1,1,1

nousevat painot, tauot 2 min.

Harjoituksen tarkoituksena on saada nostettua kaikki toistot.
Takakyykky 6x3 90s välein @70% Workout

Takakyykky 6x3 90s välein @70%
20.5.2025 "Grace " Workout

For time :

30 Clean & Jerk 60/42,5kg

TC 5
FRONT SQUAT Strength

Front squat

4-3-2-10+

E3MOM / last set 70% of daily 2rm / max 20rep
10min EMOM: Pull-Up Workout

10min EMOM:

Kipping/Butterfly C2B

RPE 4-5

Pick a number you can manage all sets. Start this one easy, so you can add reps next week! Don´t rip your hands!!!!
Deadlift Strength

5x @70%
5x @75%
5x @80%
OHS 4x8 Strength

Overhead squat

8 - 8 - 8 - 8, 40-50% OHS max.

Rest 2 min.
Outdoor Workout

Do someting outside of the gym
DEADLIFT Strength

Deadlift

4x 10

E3MOM / 2-3 RIR

Need a training program?

Back squat 8x5 Strength

Maastaveto 3,2,1,1,1 Strength

Takakyykky 6x3 90s välein @70% Workout

20.5.2025 "Grace " Workout

FRONT SQUAT Strength

10min EMOM: Pull-Up Workout

Deadlift Strength

OHS 4x8 Strength

Outdoor Workout

DEADLIFT Strength