Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 13.11 Strength
Power snatches
EMOM 12
1) 3 Power snatches @70%
2) 2 Power snatches @ 75%
3) 1 Power snatch @ 80%
4) Rest -
Playing with Seven Workout
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Morning Intervals Workout
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20.12.2017 35+&40+ Workout
Rive kyykkyyn riipusta + rive kyykkyyn suoraan alastiputuksesta + raaka työntö
6x1+1+1@50-65%
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20.12.2017 35+&40+ Strength
-Tempaus (kyykkyyn) 60% x3, 70% x2, 80 %x 1, 65%x3, 75%x2, 85%x1, 70%x3, 80%x2, 90%x1
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