Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Moscow Mule" Workout
On the 4:00 x 6 Rounds:
15 Kettlebell Swings 32/24kg
20 Reverse Lunges
21/15 Calorie RowThe final score is the slowest of the 6 rounds
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"Omatoiminen WOD" Workout
A.
Row / Air bike: 3min.3 rds:
6-8 DB Box steps
6-8 DB Clean & jerk
6-8 DB SnatchMobility:
- Front rack
- Shoulders
- Pigeon
- HamstringsB.
Push press:
Find a 10 reps max.C.
2 Rounds for Time:
25/20 cal Row / Air bike
30 Single Dumbbell Box Step-ups
25/20 cal Row / Air bike
30 Single Dumbbell Hang Clean & Jerks
25/20 cal Row / Air bike
30 Single Dumbbell Power SnatchesRx: 22.5/15kg
Time cap: 30min.
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2.Conditioning Workout
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WARM-UP Workout
3 rounds:
12/9cal Row
9 Double KB Deadlift
7 Double KB Hang Clean
5 Double KB Front Squat
3 Double KB Jerk
Thoracic Flow video
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Build It #72 Workout
Takomo Build It #72
9-10-11
DB Floor press
lying chest flys
Bulgarian split squat / side
Barbell high row
Plate calf raises with weightBand circuit 3 rds
25 reps each
lat pull-down
face pull
band pull apartsMidline 4 sets
Crossbody carry 30m/side -
SKILLWOD 21-15-9 Workout
For time:
21-15-9 reps of
Kipping HSPU (Scale on a box)
DB Snatches (heavy)*30 Double Unders after each round
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Conditioning 24-11-2019 Workout
AMRAP 10:00
10 Power Cleans @52.5/35kg
2 Rope Climbs
10 Front Rack Reverse Lunges @52.5/35kg (5 each leg) -
"Dumb Luck" Workout
Buy-In: 60/45 Calorie Row/ Assault Bike
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
30 Meter Single Dumbbell Famers CarryCash-Out: 60/45 Calorie Row/ Assault Bike
Dumbbell: 22,5/15kg
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WOD Workout
4 Rounds For Time
1 Rope Climbs
12 Toes-to-Bars
15m Overhead Walking Lunges @20/10kgTC:12'