3 rounds for time

21 seated WB
15 burpees
9 TTB

New set every 5th minute

A) Row 30/20 Cal.
15 Burpee over Bench

B) SkiErg 30/20 Cal.
20 GHD Situps

C) Sled Push 60m
Run 120m

D) Row 30/20 Cal.
20 Wall Balls

E) Assault Bike 30/20 Cal.
15 Over Obstacle

🍾🥂💪🏻👊🏻

AMRAP

3 rounds

1min max calories Air bike

1min max box over 60cm/50cm

1min max shoulder press 20kg/15kg

1min max row calories

1min max pull ups

1min rest

Find your 3RM Hang squat snatch.

Hatch squat week 6 day 2

Find a Heavy 5/5 TGU in 15min

5 sets, E3MOM:

Hang Squat Snatch + Squat Snatch + 2 OHS.

Start a new round every 3rd minute. Use AHAFA weights. Scale if needed.

10min EMOM (alt)
30-50 DU
10-15 Burpees

-Rest 2min-

10min EMOM (alt)
20-40 Split Jumps
8-15 Pull Ups

-Rest 2min-

10min EMOM (alt)
20-30 Knee Hugs
8-15cal Row/Ski/Ab

Hatch squat week 8 day 1