Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Narrow grip bench press Strength
Start with an empty barbell with reps of 15. Add weight (M:5-10kg, W:~5kg). Continue doing 15, until it gets heavy and build up to days max 10 reps.
- Rest 60-90sec between sets -
Short AMRAPs Workout
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Back Squats Strength
On the Minute x 12 (3 Rounds):
Min 1: 6 Back Squats @ 65%
Min 2: 4 Back Squats @ 70%
Min 3: 2 Back Squats @ 75%
Minute 4 – Rest -
11.7.2018 Ke Penkki Strength
Penkki 3x6x77,5%
Pystypunnerrus 4x8
Ojentajat tangolla "otsalta" 5x6-12 -
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
Strength 12-07-2018 Workout
1) Sumo Deadlift against band: 10 x 2 @60%, every 60s.
– Reset on each rep. -
4x 3min ON/1min OFF Workout
4x
3min ON/1min OFF
Alt. between a and bAMRAP of:
A) 10 Wall Balls - 5 Power Snatch 50/35kg
B) 10 Situps - 20 Deadlifts 50/35kg -
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11.9.2018 Workout