"Elisabeth"

21-15-9

Clean (squat/power) 60/40 kg
Ring Dips

Back Squat

• 2 x 6 /V2, 3”
• 2 x 4 /V1, 3”
• 3 sec down

Work up to a heavy complex of
Power Clean + Hang Squat Clean + Jerk

Four sets of five

Thruster [42,5/30 kg]
Every Minute On-The-Minute 6 Burpees

WOD starts with thrusters

4 x 12 AHAFA

(Upper hold)

Find TM in 15min:

5 Hang power clean

For time:

10 kb swing 32/24 kg
10-9-8-...-1 goblet squat

tc 10 min

20 min to find max in:

3 Thrusters

Back Squat
6-4-3-4-6 reps