Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

strict pull ups Workout

strict pull ups 3xmax rep
Basic vol. 207 Workout

EMOM10 w light

Power Clean
Hang Power Clean
Hang Squat Clean
Squat Clean

EMOM10 w light

2 Push Press
2 Push Jerk
2 Split Jerk
FBB Lower squat / Lower pull Workout

AMRAP 8 / YGIG round

12 alt. Double KB step back lunge (2 x 24/16kg)
12 Fatbar deadlift (2 x 30/20kg)
Front squat Strength

Front squat,build to heavy 1 rep in 20 mins
goal is to get 8-10 sets total.
Rowing and burpees Workout
4 rounds, each round is 2 minutes:
- 250 m row
- AMRAP burpees over the rower
Two minute rest between rounds
For Time; Workout

50 Air squats
40 Double unders
30 Push-ups
20 Pull-ups
10 Burpees
20 Pull-ups
30 Push-ups
40 Double-unders
50 Air squats

Burpees are done with hand touching the bar!
21-15-9 triplet Workout

21-15-9 reps for time:
* Front squat (42,5/30kg)
* Burpee
* Pull-up
CORE Workout

3 Rounds for quality
In pairs YGIG / round

Use KB´s or DB´s

R1) 10 burpee over KB/DB - 30m front rack + overhead carry
R2) 10 burpee over KB/DB - 30m front rack + front rack carry
R3) 10 burpee over KB/DB - 30m front rack + farmer carry
Lattiapenkkipunnerrus 5,3,2,1 Strength

Lattiapenkkipunnerrus 5,3,2,1

nousevat painot, tauot 2 min.
AMRAP10 Workout

AMRAP10

8 power clean 60/40kg
8-10 push up/ ring push up
12/9 cal erg

Need a training program?

strict pull ups Workout

Basic vol. 207 Workout

FBB Lower squat / Lower pull Workout

Front squat Strength

Rowing and burpees Workout

For Time; Workout

21-15-9 triplet Workout

CORE Workout

Lattiapenkkipunnerrus 5,3,2,1 Strength

AMRAP10 Workout