Complete as many reps as possible in 14 minutes of:
60 cal row
50 T2B
40 wall balls
30 cleans 61/43
20 muscle ups

21-15-9
deadlift 100/70kg
cal erg

Tc 8min

EMOM16-20
odd: 6 snatch grip deadlift
even: 12 wall ball

7.5m walking lunges (7.5m) 1x22.5/15kg overhead
8 burpee over DB
7.5m walking lunge
8 c2b pull ups

Lunge can be 10 step back on the spot if needed!
Post total rounds

Back squat
3x3 88%

3-4 sets
40-60 double unders
10 power cleans @50/70kg (should be fast singles)
5 bar muscle ups / 5 c2b + 10 push ups
rest 2 min bwn rounds

snatch grip deadlift

3x3

3 rounds
1:30 cardio
5+5 One leg RDL with light db
5+5 reverse lunges with db
10 hollow rocks
10 deadlifts , add weight each round.
starting with barbell

Build to Heavy 3 of Front Squat.
Barbell taken from rack or floor.
Time cap 12 minutes. This is not all time PR, just go up on weights and get heavy set of 3 reps.

10-9-8-7-6-5-4-3-2-1
Deadlift 55-65%
Tuck Up
For Time