Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap 8: Workout

amrap 8:
8+8 pistol squat
30 kb swing (oh) 32/24
16 pull ups
Core circuit Workout
5 rounds for quality of
- 30sec Hollow hold
- 30sec Arch hold
- 10 V-up
- 10 Superman
Chipper time Workout
For time:
- 1000m run
- 100 x double-under
- 50 x hand-release push-up
- 30 x wall ball
- 30 x pull-up
- 1000m run
emom 8 Workout

1-3 muscle up/kipping pull up as high as possible
Clean EMOM 10 Workout

4 x Squat Clean ( Same weight as last week, if you feel good go heavier)
Hang Snatch Strength

15 mins working on a hang snatch
5x3 Front Squat Strength

5x3 Front Squat @75%+
Pystypunnerrus 10,10,10 Strength

Pystypunnerrus 10,10,10

nousevat painot, tauot 2 min.
STRENGTH: Bench Press 3x6 Strength

3x6 Bench Press
Crossfit Games Open 26.2 Workout

For time:
80 foot dumbbell overhead walking lunge (24.4m)
20 alt. dumbbell snatch
20 pull-ups

80 foot dumbbell overhead walking lunge (24.4m)
20 alt. dumbbell snatch
20 chest to bar pull-ups

80 foot dumbbell overhead walking lunge (24.4m)
20 alt. dumbbell snatch
20 ring muscle-ups

Time cap: 15min
Rx: 22.5kg/15kg db

Need a training program?

amrap 8: Workout

Core circuit Workout

Chipper time Workout

emom 8 Workout

Clean EMOM 10 Workout

Hang Snatch Strength

5x3 Front Squat Strength

Pystypunnerrus 10,10,10 Strength

STRENGTH: Bench Press 3x6 Strength

Crossfit Games Open 26.2 Workout