Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch 2.3 Strength
4 sets @ 75% of 3RM
3 position snatch
1 from each: hip, knee, floor
Perform TNG, hands do not come off the bar. -
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Week 4 - Upper Superset Strength
Superset
Floor Press 3x6
Pendlay Row 3x6
(Increase weight from week 3) -
Conditioning Workout
90 Second Work : 30 Second Rest
x6 Rounds25 Half Burpee
into AMRAP
S/A DB STOH 25/16 -
Peruskestävyyskurssi optional 2 Workout
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Follow class programming Workout
Conditioning
Every 4min x 4Row 20/14 Cal
10/10 One arm DB push press
@15/22,5kg
12 Ring row
15 Hollow rock -
Conditioning Workout
3 x AMRAP2 (2min rest between AMRAPS)
15/12 Cal Assault bike
5/5m One arm DB OH lunge @22,5/15kg
AMRAP box over burpeeRPE9
Liiku kovaa, mutta tavoite säilyttää sama vauhti kaikissa seteissä.